Hypertension is a widespread problem that affects a huge segment of the population in America alone. In fact ij affects 25 percent of adults in the United States. People who safer from high BP typically have primary hypertension a particular disorder whose causes are not known and affecting 90 to 95 percent of all hypertension patients. The other type is called secondary hypertension and is predominantly occurring in children more than adults. It is caused by underlying disorders such as diabetes, cardiovascular disease, liver disease and kidney disease.

In the United States hypertension is adequately treated in less that 30 percent of the 25 percent of the total population that suffers from it. Appropriate hypertension therapy is one of the challenges that the world faces today. This actively links to how BP is effectively controlled. Uncontrolled high BP is extremely dangerous and can lead to stroke, heart failure and heart attack, even blindness. Doctors note that high BP patients suffering from stage 1 hypertension can be treated with lifestyle changes such as less sodium and more fruits and veggies for up to one year. These individuals particularly have a low risk for cardiovascular disease.

Patients with stage 1 hypertension buy accompanied by other cardiovascular risk factors or a higher stage of hypertension are treated with anti-hypertensive pills to reduce BP to a level below 140/90mmHg. If patients have diabetes or renal disease which is kidney disease or both, BP must be reduced to 130/80mmHg. Doctors strategic treatment efforts detect that diuretics and beta-blockers be the first line of treatment therapy for patients with conditions that are coexisting. Diuretics are a very popular treatment drug. Also known as ‘water pills’ because they extract water from the body, diuretics can on the other hand lead to potassium loss resulting in muscle cramps. Potassium rich diet will be needed to supplement this loss.

Patients with type 2 diabetes, kidney disease, or both will need to be treated with ACE inhibitors or angiotensin-receptor antagonists. Doctors are advised that if a patient’s BP is not brought to control after a dose of a single drug, a second anti-hypertensive agent with a complementary method of treatment should be added. rapid control of BP is known to be derived from combination treatment therapies as compared to single or mono-therapy and is as a result an initial treatment therapy for stage 2 and 3 hypertension patients. These strategies are important in controlling BP.

Valerian is the generic name of a root herb used as a sedative substance to treat insomnia and anxiety disorder. For more than one thousand years, Valerian root has been used as a tranquilizer to calm people by helping them alleviate stress.

The biochemicals of Valerian are similar to the modern tranquilizers and mood elevators being prescribed by doctors in the treatment of anxiety and stress. Based on results of medical studies conducted on humans and animals, it has found great support in its use as treatment for high blood pressure.

As far as herb dosages are concerned, the absence of standard medications poses some problems since its contents may vary with the way it is prepared. Nevertheless, the suggested daily use of the Valerian plant material should not exceed; for standardized extract – 30 to 400 mg; tincture – 1/2 to 1 teaspoon; 300 to 500 mg in capsule or tablet forms and 1 to 2 cups if taken as tea. Further, in its preparation as tea,it is suggested that the pot be kept covered to prevent the oils from escaping.

As an herbal medicine, there are no prescribed regulations in its manufacture; hence, the presence of contaminants or other counter-interacting drugs is possible.

Although the utilization of Valerian has scientific support, it can cause excessive urination and should not be used by pregnant women, by persons operating machines, and people under the medication of antidepressant drugs.

Regardless of the scientific support, the use of Valerian has no evaluation from the Food and Drug Administration (FDA) as to its effectiveness, safety, and purity.

The most common side effects are difficulty in breathing, excitability, headache, sleeplessness, recklessness, dilated pupils, and irregular heartbeats. In case any of these symptoms are experienced while taking Valerian, the user is advised to discontinue with its use and seek medical intervention.

On the other hand, Valerian roots have no side effects considered as common among synthetic sedative drugs, such as addiction and morning sickness or hangovers. Some medical practitioners even prescribe Valerian roots to ease the symptoms of withdrawal from sedative drugs; usually it is recommended to be taken on a daily basis to be effective as opposed to “when needed” basis.

Today, Valerian is primarily prescribed in treating people with sleeping problems or insomnia, anxiety syndromes, muscle spasms, menstrual cramps or intestinal cramping.

As an herbal medicine, consulting an herbalist physician as a precautionary measure should be observed before taking Valerian, especially if making a transition from the use of a current sedative drug. In addition, you should first seek your doctor’s approval, in case you are considering Valerian roots as your treatment for high blood pressure.

There is a growing interest nowadays in using natural remedies for ailments and various diseases, including high blood pressure (hypertension). The reason for this growing awareness is mainly down to the nasty side effects associated with the drugs and hypertension medicine we are given and the mere fact that we are not getting any better, instead we are getting worse.

The best hypertension treatment is the treatment that doesn’t cause you the side effects of the meds – the fatigue, the light headedness, the frequent urination, the blurry vision and even the short or mini stroke. Whilst drugs can control your blood pressure it doesn’t actually cure it.

If you find that medication is beginning to dictate your life then it is time to research and investigate other more natural methods to treat hypertension and in some cases to prevent hypertension. The good news is that there are natural methods that can cure hypertension even severe hypertension.

You can start by objectively looking at your diet – we all know too much salt is not good for us and yet we eat six times the required salt intake (that’s a whooping 6 teaspoonfuls of salt a day!), by not eating the right fruit and veg. we leave behind natural curing medicine that can practically save our lives. We indulge in highly saturated fats and continue to eat food with very little nutritional value either out of habit or lack of knowledge.

Exercising should be a daily task – because with just half an hour a day of fast walking for example is proven to be one of the fastest ways to lower your blood pressure.

Stress is major cause of hypertension – can’t stress enough how important stress management is to your blood pressure. If you learn to manage this right – together with the correct foods and regular exercise you can quickly lower your blood pressure by 20 points after just a couple of weeks.

For those who wish to investigate further or want to take action by using only natural hyperetension remedies, then I highly recommend Craig Anderson’s “The High Blood Pressure Remedy Report”. Craig writes for Joe Barton Publishing (specialising in medical report publishing) and is the number 2 author within the Hypertension field. In it you’ll find a step-by-step formula to reduce high blood pressure naturally with no side effects.